BLACK LENTILS vs ORGANIC BLACK LENTILS
Nutrition comparison per 100 g serving
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BLACK LENTILS wins in 5 out of 10 nutrient categories
BLACK LENTILS: 5
vs
ORGANIC BLACK LENTILS: 2
(3 ties)
Overview
| Nutrient | BLACK LENTILS | ORGANIC BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 62 cal | 54 cal | |
| Protein | 6.2 g | 3.9 g | |
| Carbs | 13.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTILS | ORGANIC BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BLACK LENTILS | ORGANIC BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 92 MG | 0 MG |