BLACK LENTILS vs 3 BEAN SALAD CUPS
Nutrition comparison per 100 g serving
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BLACK LENTILS wins in 6 out of 10 nutrient categories
BLACK LENTILS: 6
vs
3 BEAN SALAD CUPS: 2
(2 ties)
Overview
| Nutrient | BLACK LENTILS | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 6.2 g | 1.8 g | |
| Carbs | 13.9 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTILS | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BLACK LENTILS | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 92 MG | 292 MG |