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BLACK FOREST HAM & BABY SWISS SUB

Prepared Subs & Sandwiches Wal-Mart Stores, Inc. Branded
197 Calories
12.8g Protein
17.1g Carbs
8.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 0mg 0%
Total Carbohydrate 17.1g 6%
Dietary Fiber 0.9g 3%
Total Sugars 2.1g
Protein 12.8g 26%
Vitamin D 3mcg 15%
Calcium 85mg 7%
Iron 1.2mg 6%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 33%
Carbs 17.1g 44%
Fat 8.6g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 1.2 MG 6%
Potassium, K 120 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
HAM AND SWIISS 181 7.8g 19.0g 6.9g TURKEY & CHEESE SUB, TURKEY & CHEESE 163 11.3g 19.4g 4.6g CHICKEN SALAD CROISSANT WITH DILL 266 12.5g 17.9g 14.7g SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO 153 11.4g 20.4g 3.1g EGG SALAD CROISSANT 190 6.5g 15.8g 10.9g CHICKEN SALAD CROISSANT 212 8.7g 15.8g 12.5g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.

About BLACK FOREST HAM & BABY SWISS SUB

BLACK FOREST HAM & BABY SWISS SUB is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.8g of protein, 17.1g of carbohydrates, and 8.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

BLACK FOREST HAM WATER ADDED, CARAMEL COLOR ADDED (HAM CURED WITH: WATER, DEXTROSE, CONTAINS LESS THAN 2% OF SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR), FRENCH SUB ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF: SUGAR, YEAST, SALT, CALCIUM PROPIONATE [PRESERVATIVE], NATURAL FLAVOR, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES], DEXTRIN), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MILD MUSTARD (WATER, DISTILLED WHITEVINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES).

Calorie Breakdown

At 197 calories per 100 grams, BLACK FOREST HAM & BABY SWISS SUB gets 26% of its calories from protein, 35% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

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