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BLACK FOREST HAM

Prepared Subs & Sandwiches BOAR'S HEAD Branded
172 Calories
14.1g Protein
20.2g Carbs
4.2g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 637mg 28%
Total Carbohydrate 20.2g 7%
Dietary Fiber 0.8g 3%
Total Sugars 3.1g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 37%
Carbs 20.2g 52%
Fat 4.2g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.6 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 1.7 MG 10%
Sodium, Na 637 MG 28%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
VEGETARIAN TUNA SUB 220 11.5g 21.5g 9.5g CLUB SUB HAM & TURKEY WITH AMERICAN CHEESE ON A SUB BUN 223 13.0g 25.5g 7.1g SPICY RIB SANDWICH 271 11.2g 21.8g 14.7g MEATBALLS IN MARINARA SAUCE 133 13.3g 6.2g 6.2g SLOPPY JOE 142 13.3g 9.7g 5.3g CARVING STATION TURKEY BREAST 201 16.6g 19.5g 7.1g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Sodium, Na (28% DV).

About BLACK FOREST HAM

BLACK FOREST HAM is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 20.2g of carbohydrates, and 4.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

SMOKEMASTER BEECHWOOD SMOKED BLACK FOREST HAM & NATURAL JUICES (CURED WITH: WATER, SUGAR, DEXTROSE, SEA SALT, LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), WHITE SUB SANDWICH ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF: YEAST, SUGAR, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], FUMARIC ACID, PRESERVATIVES [CALCIUM PROPIONATE, PHOSPHORIC ACID, SODIUM PROPIONATE], WHEAT STARCH, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, ENZYMES], LACTIC ACID, SODIUM DIACETATE, HYDROGENATED VEGETABLE OIL [SOYBEAN, PALM AND/OR COTTONSEED]), PICANTE PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT AND ENZYMES), LETTUCE.

Dietary Information

Notable micronutrients in BLACK FOREST HAM include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 172 calories per 100 grams, BLACK FOREST HAM gets 33% of its calories from protein, 47% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

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