VEGETARIAN TUNA SUB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of dietary fiber (3.5g per 100g).
About VEGETARIAN TUNA SUB
VEGETARIAN TUNA SUB is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 21.5g of carbohydrates, and 9.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
WHOLE WHEAT ROLL (WHEAT FLOUR, WHEAT FLAKES, WHEAT GLUTEN, WHEAT STARCH, SOY OIL, SOYBEAN EXTRACT, YEAST, SESAME SEEDS, SALT), TEXTURED VEGETABLE PROTEIN, VEGAN MAYONNAISE (ISOLATED SOY PROTEIN, SOY OIL, WATER, VINEGAR, CORN STARCH, SALT, SPICES), ONION, LETTUCE, TOMATO, PICKLES.
Calorie Breakdown
At 220 calories per 100 grams, VEGETARIAN TUNA SUB gets 21% of its calories from protein, 39% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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