VEGETARIAN TUNA SUB vs BUFFALO CLUB SUB
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO CLUB SUB wins in 8 out of 10 nutrient categories
VEGETARIAN TUNA SUB: 1
vs
BUFFALO CLUB SUB: 8
(1 ties)
Overview
| Nutrient | VEGETARIAN TUNA SUB | BUFFALO CLUB SUB | Winner |
|---|---|---|---|
| Calories | 220 cal | 190 cal | |
| Protein | 11.5 g | 17.4 g | |
| Carbs | 21.5 g | 14.9 g | |
| Fat | 9.5 g | 7.4 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN TUNA SUB | BUFFALO CLUB SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2 MG |
Minerals
| Mineral | VEGETARIAN TUNA SUB | BUFFALO CLUB SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 83 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 345 MG | 636 MG |