BLACK FOREST HAM vs SPICY RIB SANDWICH
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 9 out of 10 nutrient categories
BLACK FOREST HAM: 9
vs
SPICY RIB SANDWICH: 0
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM | SPICY RIB SANDWICH | Winner |
|---|---|---|---|
| Calories | 172 cal | 271 cal | |
| Protein | 14.1 g | 11.2 g | |
| Carbs | 20.2 g | 21.8 g | |
| Fat | 4.2 g | 14.7 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | SPICY RIB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST HAM | SPICY RIB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 12 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 637 MG | 529 MG |