BLACK FOREST HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 875 MG | 38% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (38% DV).
About BLACK FOREST HAM
BLACK FOREST HAM is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 1.8g of carbohydrates, and 14.3g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
PORK RAISED WITHOUT ANTIBIOTICS, WATER, SEA SALT, EVAPORATED CANE SYRUP, DRIED VINEGAR, CELERY POWDER, HAM SPICE (SUGAR, SPICE EXTRACTIVES).
Dietary Information
BLACK FOREST HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST HAM include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, BLACK FOREST HAM gets 30% of its calories from protein, 3% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BLACK FOREST HAM
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