BLACK CURRANT IN SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (83% of Daily Value per 100g).
About BLACK CURRANT IN SYRUP
BLACK CURRANT IN SYRUP is a low-calorie food with 68 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 40g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Syrups & Molasses category.
Ingredients
BLACK CURRANT SUGAR, WATER.
Dietary Information
BLACK CURRANT IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK CURRANT IN SYRUP include Vitamin C, total ascorbic acid (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 68 calories per 100 grams, BLACK CURRANT IN SYRUP gets 4% of its calories from protein, 235% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLACK CURRANT IN SYRUP
See how BLACK CURRANT IN SYRUP compares to other foods in terms of nutrition:
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- BLACK CURRANT IN SYRUP vs SYRUP
- BLACK CURRANT IN SYRUP vs LIGHT CORN SYRUP
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