BLACK CURRANT IN SYRUP vs INFUSED SYRUP
Nutrition comparison per 100 g serving
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BLACK CURRANT IN SYRUP wins in 7 out of 11 nutrient categories
BLACK CURRANT IN SYRUP: 7
vs
INFUSED SYRUP: 1
(3 ties)
Overview
| Nutrient | BLACK CURRANT IN SYRUP | INFUSED SYRUP | Winner |
|---|---|---|---|
| Calories | 68 cal | 256 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 40 g | 61.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CURRANT IN SYRUP | INFUSED SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | BLACK CURRANT IN SYRUP | INFUSED SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |