BLACK CURRANT IN SYRUP vs MOLASSES
Nutrition comparison per 100 g serving
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BLACK CURRANT IN SYRUP wins in 5 out of 11 nutrient categories
BLACK CURRANT IN SYRUP: 5
vs
MOLASSES: 3
(3 ties)
Overview
| Nutrient | BLACK CURRANT IN SYRUP | MOLASSES | Winner |
|---|---|---|---|
| Calories | 68 cal | 222 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 40 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CURRANT IN SYRUP | MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | BLACK CURRANT IN SYRUP | MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 111 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Potassium, K | 162 MG | 211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |