BLACK BEANS & QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 544 MG | 24% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (24% DV).
About BLACK BEANS & QUINOA
BLACK BEANS & QUINOA is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.3g of protein, 64.9g of carbohydrates, and 4.4g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
COOKED DEHYDRATED BLACK BEANS, WHOLE WASHED QUINOA SEEDS, SPICE BLEND (SPICES, GARLIC, ONION, SEA SALT, MUSHROOMS, CORN STARCH, PALM OIL, CHILI PEPPERS, CILANTRO, BELL PEPPERS, AND NATURAL MESQUITE SMOKE FLAVOR)
Dietary Information
BLACK BEANS & QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS & QUINOA include Iron, Fe (26% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, BLACK BEANS & QUINOA gets 21% of its calories from protein, 71% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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