Black Beans LS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 7 MG | 39% | |
| Potassium, K | 412 MG | 9% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (39% DV).
About Black Beans LS
Black Beans LS is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 17g of carbohydrates, and 0g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Water, Black Beans, Salt, Calcium Chloride
Dietary Information
Black Beans LS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Black Beans LS include Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, Black Beans LS gets 27% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Black Beans LS
See how Black Beans LS compares to other foods in terms of nutrition:
- Black Beans LS vs 6/10 LAKESIDE CUT GRN BNS
- Black Beans LS vs 10 LAKESIDE SLD CA
- Black Beans LS vs 300 LAKESIDE N/S WK GLD CRN
- Black Beans LS vs LAKESIDE N/S WK GOLD CORN
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