Black Beans LS vs 6/10 LAKESIDE CUT GRN BNS
Nutrition comparison per 100 g serving
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Black Beans LS wins in 5 out of 12 nutrient categories
Black Beans LS: 5
vs
6/10 LAKESIDE CUT GRN BNS: 3
(4 ties)
Overview
| Nutrient | Black Beans LS | 6/10 LAKESIDE CUT GRN BNS | Winner |
|---|---|---|---|
| Calories | 90 cal | 20 cal | |
| Protein | 6 g | 1 g | |
| Carbs | 17 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Black Beans LS | 6/10 LAKESIDE CUT GRN BNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Black Beans LS | 6/10 LAKESIDE CUT GRN BNS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 30 MG | |
| Iron, Fe | 7 MG | 0.4 MG | |
| Potassium, K | 412 MG | 100 MG | |
| Sodium, Na | 140 MG | 140 MG | Tie |