Black Beans LS vs LAKESIDE N/S WK GOLD CORN

Nutrition comparison per 100 g serving

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Black Beans LS wins in 7 out of 12 nutrient categories

Black Beans LS: 7 vs LAKESIDE N/S WK GOLD CORN: 3 (2 ties)

Overview

Nutrient	Black Beans LS	LAKESIDE N/S WK GOLD CORN	Winner
Calories	90 cal	56 cal
Protein	6 g	1.6 g
Carbs	17 g	10.4 g
Fat	0 g	0.8 g
Fiber	4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	Black Beans LS	LAKESIDE N/S WK GOLD CORN	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Black Beans LS	LAKESIDE N/S WK GOLD CORN
Calcium, Ca	42 MG	2 MG
Iron, Fe	7 MG	0.3 MG
Potassium, K	412 MG	112 MG
Sodium, Na	140 MG	8 MG

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