BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (1.5g per 100g).
About BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES
BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 15.4g of carbohydrates, and 1.5g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
WATER, WHOLE GRAIN BROWN RICE, VEGETABLES (TOMATO, CORN, POBLANO PEPPERS), BLACK BEANS, RED AND BLACK QUINOA; LESS THAN 2% OF: CANOLA OIL+, SALT, SPICES, MALTODEXTRIN, GARLIC*, ONION*, YEAST EXTRACT, CHILI PEPPER, CITRIC ACID, NATURAL FLAVORS, SUGAR, GUAR GUM, JALAPENO PEPPER*, XANTHAN GUM.
Dietary Information
BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES gets 11% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES
See how BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES compares to other foods in terms of nutrition:
- BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES vs FOOD CLUB, RICE MEDLEY, SPANISH
- BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES vs ORGANIC WHOLE GRAIN BROWN RICE, DURUM WHEAT, PASTA & SEASONING MIX
- BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES vs CHEF KARLIN, RED BEANS & RICE MIX
- BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES vs ORGANIC PILAF
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