BLACK BEANS
85
Calories
5.4g
Protein
15.4g
Carbs
0.4g
Fat
3.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
85
% Daily Value*
Total Fat 0.4g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 15.4g
6%
Dietary Fiber 3.8g
14%
Total Sugars 0.8g
Protein 5.4g
11%
Vitamin D 0mcg
0%
Calcium 54mg
4%
Iron 1.2mg
7%
Potassium 346mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.4g
25%
Carbs
15.4g
73%
Fat
0.4g
2%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About BLACK BEANS
BLACK BEANS contains 85 calories per 100g serving. It provides 5.4g of protein, 15.4g of carbohydrates, and 0.4g of fat. It also contains 3.8g of dietary fiber.
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