BLACK BEANS vs DELUXE KIDNEY BEANS
Nutrition comparison per 100 g serving
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DELUXE KIDNEY BEANS wins in 7 out of 11 nutrient categories
BLACK BEANS: 2
vs
DELUXE KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | BLACK BEANS | DELUXE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 15.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | DELUXE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | DELUXE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 8 MG | 71 MG |