BLACK BEANS
69
Calories
4.6g
Protein
13.1g
Carbs
0g
Fat
4.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
69
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 108mg
5%
Total Carbohydrate 13.1g
5%
Dietary Fiber 4.6g
16%
Total Sugars 0g
Protein 4.6g
9%
Vitamin D 0mcg
0%
Calcium 31mg
2%
Iron 1.1mg
6%
Potassium 185mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
4.6g
26%
Carbs
13.1g
74%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About BLACK BEANS
BLACK BEANS contains 69 calories per 100g serving. It provides 4.6g of protein, 13.1g of carbohydrates, and 0g of fat. It also contains 4.6g of dietary fiber.
Compare BLACK BEANS
See how BLACK BEANS compares to other foods:
- BLACK BEANS vs MEXICAN STYLE REFRIED BEANS, MEXICAN STYLE
- BLACK BEANS vs BLACK LOW SODIUM BEANS, BLACK
- BLACK BEANS vs GARBANZO LOW SODIUM BEANS, GARBANZO
- BLACK BEANS vs DARK RED KIDNEY LOW SODIUM BEANS, DARK RED KIDNEY
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.