BLACK BEANS vs MEXICAN STYLE REFRIED BEANS
Nutrition comparison per 100 g serving
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MEXICAN STYLE REFRIED BEANS wins in 4 out of 11 nutrient categories
BLACK BEANS: 3
vs
MEXICAN STYLE REFRIED BEANS: 4
(4 ties)
Overview
| Nutrient | BLACK BEANS | MEXICAN STYLE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.1 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | MEXICAN STYLE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | MEXICAN STYLE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 185 MG | 377 MG | |
| Sodium, Na | 108 MG | 308 MG |