BLACK BEANS vs BLACK LOW SODIUM BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 6 out of 11 nutrient categories

BLACK BEANS: 6 vs BLACK LOW SODIUM BEANS: 2 (3 ties)

Overview

Nutrient	BLACK BEANS	BLACK LOW SODIUM BEANS	Winner
Calories	69 cal	88 cal
Protein	4.6 g	4 g
Carbs	13.1 g	11.2 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	BLACK LOW SODIUM BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	BLACK LOW SODIUM BEANS
Calcium, Ca	31 MG	24 MG
Iron, Fe	1.1 MG	0.9 MG
Potassium, K	185 MG	264 MG
Sodium, Na	108 MG	104 MG

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