BLACK BEANS vs DARK RED KIDNEY LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 5
vs
DARK RED KIDNEY LOW SODIUM BEANS: 3
(3 ties)
Overview
| Nutrient | BLACK BEANS | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 80 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 13.1 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 185 MG | 312 MG | |
| Sodium, Na | 108 MG | 104 MG |