BLACK BEANS
229
Calories
22.9g
Protein
60g
Carbs
2.9g
Fat
34.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
229
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 60g
22%
Dietary Fiber 34.3g
123%
Total Sugars 2.9g
Protein 22.9g
46%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 5.7mg
32%
Potassium 600mg
13%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
22.9g
27%
Carbs
60g
70%
Fat
2.9g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.7 MG | 32% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (34.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
About BLACK BEANS
BLACK BEANS contains 229 calories per 100g serving. It provides 22.9g of protein, 60g of carbohydrates, and 2.9g of fat. It also contains 34.3g of dietary fiber.
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