BLACK BEANS
184
Calories
23.7g
Protein
60.5g
Carbs
0g
Fat
39.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
184
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 53mg
2%
Total Carbohydrate 60.5g
22%
Dietary Fiber 39.5g
141%
Total Sugars 2.6g
Protein 23.7g
47%
Vitamin D 0mcg
0%
Calcium 105mg
8%
Iron 7.1mg
40%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
23.7g
28%
Carbs
60.5g
72%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 7.1 MG | 40% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (39.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About BLACK BEANS
BLACK BEANS contains 184 calories per 100g serving. It provides 23.7g of protein, 60.5g of carbohydrates, and 0g of fat. It also contains 39.5g of dietary fiber.
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