BLACK BEANS vs ALL NATURAL LENTILS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BLACK BEANS: 4 vs ALL NATURAL LENTILS: 4 (4 ties)

Overview

Nutrient	BLACK BEANS	ALL NATURAL LENTILS	Winner
Calories	184 cal	175 cal
Protein	23.7 g	20 g
Carbs	60.5 g	47.5 g
Fat	0 g	0 g	Tie
Fiber	39.5 g	22.5 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	ALL NATURAL LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK BEANS	ALL NATURAL LENTILS
Calcium, Ca	105 MG	102 MG
Iron, Fe	7.1 MG	7.7 MG
Potassium, K	0 MG	1,028 MG
Sodium, Na	53 MG	0 MG

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