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ALL NATURAL LENTILS

Vegetable and Lentil Mixes Prana Imports, Inc. Branded
175 Calories
20g Protein
47.5g Carbs
0g Fat
22.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47.5g 17%
Dietary Fiber 22.5g 80%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 7.7mg 43%
Potassium 1,028mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 30%
Carbs 47.5g 70%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 102 MG 8%
Iron, Fe 7.7 MG 43%
Potassium, K 1,028 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ORIGINAL ISRAELI (PEARL) COUSCOUS 364 10.9g 78.2g 1.8g ORIGINAL ISRAELI (PEARL) COUSCOUS 364 10.9g 78.2g 1.8g GLUTEN FREE MASHED POTATOES 364 9.1g 77.3g 0g BLACKEYED PEAS, BLACKEYED 286 22.9g 62.9g 2.9g GOURMET FALAFEL MIX, GOURMET 333 17.8g 60g 6.7g GEFEN PEARL BARLEY, 16 OZ 303 9.1g 72.7g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (22.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).
  • Good source of Potassium, K (22% DV).

About ALL NATURAL LENTILS

ALL NATURAL LENTILS is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 47.5g of carbohydrates, and 0g of fat. It also contributes 22.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

LENTILS

Dietary Information

ALL NATURAL LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALL NATURAL LENTILS include Iron, Fe (43% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 175 calories per 100 grams, ALL NATURAL LENTILS gets 46% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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