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GEFEN PEARL BARLEY, 16 OZ

Vegetable and Lentil Mixes Cachere Distributing Inc. Branded
303 Calories
9.1g Protein
72.7g Carbs
0g Fat
15.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 303
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.7g 26%
Dietary Fiber 15.2g 54%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 15.2mg 84%
Potassium 1,697mg 36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 72.7g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 15.2 MG 84%
Potassium, K 1,697 MG 36%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
INSTANT MEXICAN STYLE REFRIED BEANS, INSTANT MEXICAN STYLE 400 20g 60g 5.7g PINK BEANS 333 0g 64.4g 1.1g FERMENTED CACAO NIBS 600 10g 30g 50g ORGANIC GREEN LENTILS 356 24.4g 64.4g 0g REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC & PARSLEY, ROASTED GARLIC 357 7.1g 75g 3.6g REAL MASHED POTATOES SEASONED WITH BUTTER, BUTTER 357 7.1g 75g 5.4g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (15.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (84% of Daily Value per 100g).
  • Good source of Potassium, K (36% DV).

About GEFEN PEARL BARLEY, 16 OZ

GEFEN PEARL BARLEY, 16 OZ is a calorie-dense food with 303 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 0g of fat. It also contributes 15.2g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

PEARL BARLEY

Dietary Information

GEFEN PEARL BARLEY, 16 OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GEFEN PEARL BARLEY, 16 OZ include Iron, Fe (84% DV) , and Potassium, K (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 303 calories per 100 grams, GEFEN PEARL BARLEY, 16 OZ gets 12% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GEFEN PEARL BARLEY, 16 OZ

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