WHOLE WHEAT ISRAELI COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (9g per 100g), supporting digestive health.
About WHOLE WHEAT ISRAELI COUSCOUS
WHOLE WHEAT ISRAELI COUSCOUS is a calorie-dense food with 330 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 76g of carbohydrates, and 2g of fat. It also contributes 9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
WHOLE WHEAT FLOUR (CONTAINS GLUTEN), ROSEMARY EXTRACT
Dietary Information
WHOLE WHEAT ISRAELI COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 330 calories per 100 grams, WHOLE WHEAT ISRAELI COUSCOUS gets 15% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE WHEAT ISRAELI COUSCOUS
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