BLACK BEANS
92
Calories
5.4g
Protein
16.9g
Carbs
0.4g
Fat
4.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
92
% Daily Value*
Total Fat 0.4g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 285mg
12%
Total Carbohydrate 16.9g
6%
Dietary Fiber 4.6g
16%
Total Sugars 0.8g
Protein 5.4g
11%
Vitamin D 0mcg
0%
Calcium 38mg
3%
Iron 1.3mg
7%
Potassium 369mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.4g
24%
Carbs
16.9g
75%
Fat
0.4g
1%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 285 MG | 12% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About BLACK BEANS
BLACK BEANS contains 92 calories per 100g serving. It provides 5.4g of protein, 16.9g of carbohydrates, and 0.4g of fat. It also contains 4.6g of dietary fiber.
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