BLACK BEAN, VEGETABLE ENCHILADA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 289 MG | 13% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of dietary fiber (3g per 100g).
About BLACK BEAN, VEGETABLE ENCHILADA
BLACK BEAN, VEGETABLE ENCHILADA is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 16.3g of carbohydrates, and 4.4g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILTERED WATER, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN COOKED IN WATER WITH A TRACE OF LIME), ORGANIC TOMATO PUREE, ORGANIC ZUCCHINI, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC BLACK BEANS, ORGANIC CORN, ORGANIC ONIONS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC BELL PEPPERS, SPICES, SEA SALT, ORGANIC TAPIOCA STARCH, OLIVES, ORGANIC GARLIC, ORGANIC GREEN CHILES, CHIVES.
Calorie Breakdown
At 119 calories per 100 grams, BLACK BEAN, VEGETABLE ENCHILADA gets 12% of its calories from protein, 55% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK BEAN, VEGETABLE ENCHILADA
See how BLACK BEAN, VEGETABLE ENCHILADA compares to other foods in terms of nutrition:
- BLACK BEAN, VEGETABLE ENCHILADA vs CHORIZO POTATO SCRAMBLE MEDIUM BOWL
- BLACK BEAN, VEGETABLE ENCHILADA vs MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM
- BLACK BEAN, VEGETABLE ENCHILADA vs MEDIUM VEGGIE VERDE SCRAMBLE BOWL
- BLACK BEAN, VEGETABLE ENCHILADA vs ITALIAN-STYLE LASAGNA WITH MEAT SAUCE
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.