BLACK BEAN & SWEET CORN PUPUSAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 239 MG | 10% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About BLACK BEAN & SWEET CORN PUPUSAS
BLACK BEAN & SWEET CORN PUPUSAS is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 31.0g of carbohydrates, and 4.9g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ORGANIC CORN MASA (WATER, ORGANIC CORN MASA FLOUR, TRACE OF LIME), BLACK BEANS (BLACK BEANS, SALT), ORGANIC CORN, OLIVE OIL, SALT.
Dietary Information
BLACK BEAN & SWEET CORN PUPUSAS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 183 calories per 100 grams, BLACK BEAN & SWEET CORN PUPUSAS gets 12% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK BEAN & SWEET CORN PUPUSAS
See how BLACK BEAN & SWEET CORN PUPUSAS compares to other foods in terms of nutrition:
- BLACK BEAN & SWEET CORN PUPUSAS vs TRADITIONAL GREEN CORN TAMALE MADE WITH FIRE-ROASTED HATCH GREEN CHILES & CHEESE, WRAPPED IN SWEET CORN MASA, GREEN CHILE & CHEESE TAMALE
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- BLACK BEAN & SWEET CORN PUPUSAS vs MINI BAKED BRIE WITH RASPBERRY JAM, RASPBERRY JAM
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