BLACK BEAN & SWEET CORN PUPUSAS vs MINI BAKED BRIE WITH RASPBERRY JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK BEAN & SWEET CORN PUPUSAS: 5
vs
MINI BAKED BRIE WITH RASPBERRY JAM: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN & SWEET CORN PUPUSAS | MINI BAKED BRIE WITH RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 183 cal | 392 cal | |
| Protein | 5.6 g | 10.1 g | |
| Carbs | 31.0 g | 35.4 g | |
| Fat | 4.9 g | 21.5 g | |
| Fiber | 5.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & SWEET CORN PUPUSAS | MINI BAKED BRIE WITH RASPBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & SWEET CORN PUPUSAS | MINI BAKED BRIE WITH RASPBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 73 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 239 MG | 354 MG |