BLACK BEAN & SWEET CORN PUPUSAS vs ALL BEEF MEATBALLS
Nutrition comparison per 100 g serving
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ALL BEEF MEATBALLS wins in 5 out of 10 nutrient categories
BLACK BEAN & SWEET CORN PUPUSAS: 4
vs
ALL BEEF MEATBALLS: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN & SWEET CORN PUPUSAS | ALL BEEF MEATBALLS | Winner |
|---|---|---|---|
| Calories | 183 cal | 316 cal | |
| Protein | 5.6 g | 16.9 g | |
| Carbs | 31.0 g | 6.8 g | |
| Fat | 4.9 g | 24.8 g | |
| Fiber | 5.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & SWEET CORN PUPUSAS | ALL BEEF MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN & SWEET CORN PUPUSAS | ALL BEEF MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 45 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Sodium, Na | 239 MG | 609 MG |