BLACK BEAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 437 MG | 9% | |
| Sodium, Na | 207 MG | 9% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.2g per 100g).
About BLACK BEAN SOUP
BLACK BEAN SOUP is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 17.8g of carbohydrates, and 1.2g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WATER, BLACK BEANS, TOMATOES (DICED TOMATOES, TOMATO JUICE), ONIONS, GREEN BELL PEPPERS, TOMATO PASTE, CANOLA/SOYBEAN OIL, LEMON JUICE, SALT, MIREPOIX (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], SOYBEAN OIL, SALT, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), RED BELL PEPPERS, SPICES, ONION POWDER, GARLIC POWDER, CHILI POWDER
Dietary Information
BLACK BEAN SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 103 calories per 100 grams, BLACK BEAN SOUP gets 24% of its calories from protein, 69% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK BEAN SOUP
See how BLACK BEAN SOUP compares to other foods in terms of nutrition:
- BLACK BEAN SOUP vs SPICY SOUTHWEST VEGGIE BURRITO
- BLACK BEAN SOUP vs VEGGIES & CHEESE
- BLACK BEAN SOUP vs NACHO POTATOES WITH BEEF & BACON
- BLACK BEAN SOUP vs BACON MAC 'N' CHEESE
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.