BLACK BEAN SOUP vs NACHO POTATOES WITH BEEF & BACON
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 12 nutrient categories
BLACK BEAN SOUP: 6
vs
NACHO POTATOES WITH BEEF & BACON: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN SOUP | NACHO POTATOES WITH BEEF & BACON | Winner |
|---|---|---|---|
| Calories | 103 cal | 126 cal | |
| Protein | 6.1 g | 6.0 g | |
| Carbs | 17.8 g | 10.1 g | |
| Fat | 1.2 g | 7.0 g | |
| Fiber | 4.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | NACHO POTATOES WITH BEEF & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN SOUP | NACHO POTATOES WITH BEEF & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 437 MG | 0 MG | |
| Sodium, Na | 207 MG | 422 MG |