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BLACK BEAN SOUP

Other Soups Blount Seafood Corporation Branded
88 Calories
4.9g Protein
15.1g Carbs
0.7g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 335mg 15%
Total Carbohydrate 15.1g 6%
Dietary Fiber 4.9g 18%
Total Sugars 1.1g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 24%
Carbs 15.1g 73%
Fat 0.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.8 MG 21%
Sodium, Na 335 MG 15%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
ORGANIC NOODLE CHICKEN SOUP 48 3.1g 7.9g 0.7g CREAM OF MUSHROOM SOUP, CREAM OF MUSHROOM 41 0.4g 6.1g 1.4g SPLIT PEA & UNCURED HAM SOUP 64 4.4g 10.4g 0.8g BEEF & BARLEY SOUP 64 3.4g 10.2g 1.1g CHICKEN TORTILLA WITH CORN, TOMATOES, BLACK BEANS AND CILANTRO BISTRO STYLE SOUP, CHICKEN TORTILLA WITH CORN, TOMATOES, BLACK BEANS AND CILANTRO 57 3.7g 7.8g 1.2g SPICY THAI-STYLE CHICKEN NOODLE IN A GINGER LEMONGRASS BROTH BISTRO STYLE SOUP, SPICY THAI-STYLE CHICKEN NOODLE IN A GINGER LEMONGRASS BROTH 41 2.9g 6.1g 0.4g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Iron, Fe (21% DV).

About BLACK BEAN SOUP

BLACK BEAN SOUP is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 15.1g of carbohydrates, and 0.7g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), WATER, ONIONS CELERY, VEGETABLE BASE (CARROT, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, FLAVORING), CONTAINS 2% OR LESS OF RED BELL PEPPERS, MODIFIED FOOD STARCH, SALT LEMON JUICE, POWDERED GARLIC, SPICES AND NISIN PREPARATION.

Dietary Information

BLACK BEAN SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEAN SOUP include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 88 calories per 100 grams, BLACK BEAN SOUP gets 22% of its calories from protein, 69% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

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