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SPLIT PEA & UNCURED HAM SOUP

Other Soups Pacific Foods of Oregon, Inc. Branded
64 Calories
4.4g Protein
10.4g Carbs
0.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 216mg 9%
Total Carbohydrate 10.4g 4%
Dietary Fiber 3.6g 13%
Total Sugars 1.2g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 28%
Carbs 10.4g 67%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 216 MG 9%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CHICKEN NOODLE SOUP 49 5.7g 4.5g 0.8g LOBSTER BISQUE 147 2.9g 6.5g 12.2g NEW ENGLAND CLAM CHOWDER 106 4.9g 7.4g 6.9g CHICKEN NOODLE SOUP 46 5.6g 4.2g 0.9g AHOLD, PUMPKIN BISQUE 98 1.2g 9.0g 6.1g BETTER THAN BOUILLON, BASE, VEGETABLE 83 0g 16.7g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About SPLIT PEA & UNCURED HAM SOUP

SPLIT PEA & UNCURED HAM SOUP is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 10.4g of carbohydrates, and 0.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, SPLIT PEAS*, CARROTS*, UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR NATURALLY OCCURRING NITRATES IN SEA SALT AND CELERY POWDER (PORK, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER), ONIONS*, GREEN PEA POWDER*, GREEN PEAS*, HIGH-OLEIC SUNFLOWER OIL*, SEA SALT, GARLIC*, BLACK PEPPER*, ROSEMARY*

Dietary Information

SPLIT PEA & UNCURED HAM SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, SPLIT PEA & UNCURED HAM SOUP gets 28% of its calories from protein, 65% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SPLIT PEA & UNCURED HAM SOUP

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More in Other Soups

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