BLACK BEAN SOUP vs SPLIT PEA & UNCURED HAM SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 7 out of 10 nutrient categories
BLACK BEAN SOUP: 7
vs
SPLIT PEA & UNCURED HAM SOUP: 2
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | SPLIT PEA & UNCURED HAM SOUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 64 cal | |
| Protein | 4.9 g | 4.4 g | |
| Carbs | 15.1 g | 10.4 g | |
| Fat | 0.7 g | 0.8 g | |
| Fiber | 4.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | SPLIT PEA & UNCURED HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN SOUP | SPLIT PEA & UNCURED HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 8 MG | |
| Iron, Fe | 3.8 MG | 1.1 MG | |
| Sodium, Na | 335 MG | 216 MG |