BLACK BEAN HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About BLACK BEAN HUMMUS
BLACK BEAN HUMMUS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 17.9g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
NON-GMO BLACK BEANS, WATER, TOMATO PASTE, TAHINI (GROUND SESAME), HONEY, CANOLA AND/OR OLIVE OIL, GLUTEN FREE SOY SAUCE, ROASTED CORN, RED PEPPERS, PINEAPPLE, APPLE CIDER VINEGAR, LIME JUICE, SPICES, GARLIC, SALT, PECANS, CITRIC ACID, POTASSIUM SORBATE TO MAINTAIN FRESHNESS.
Dietary Information
BLACK BEAN HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, BLACK BEAN HUMMUS gets 20% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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