BLACK BEAN HUMMUS vs SHOPRITE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK BEAN HUMMUS: 4 vs SHOPRITE: 4 (2 ties)

Overview

Nutrient	BLACK BEAN HUMMUS	SHOPRITE	Winner
Calories	143 cal	62 cal
Protein	7.1 g	0 g
Carbs	17.9 g	15.6 g
Fat	7.1 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN HUMMUS	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEAN HUMMUS	SHOPRITE
Calcium, Ca	0 MG	62 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	375 MG	297 MG

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