BLACK BEAN HUMMUS vs CHIPOTLE PEPPER SALSA
Nutrition comparison per 100 g serving
Ad 468x60
CHIPOTLE PEPPER SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN HUMMUS: 4
vs
CHIPOTLE PEPPER SALSA: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS | CHIPOTLE PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 30 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HUMMUS | CHIPOTLE PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | BLACK BEAN HUMMUS | CHIPOTLE PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 375 MG | 303 MG |