BLACK BEAN & CORN TEXAS SALSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (39% DV).
About BLACK BEAN & CORN TEXAS SALSA
BLACK BEAN & CORN TEXAS SALSA is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 14.3g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), YELLOW CORN, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), BLACK BEANS, ONIONS, JALAPENO PEPPERS, CHILI PEPPERS, SALT, BELL PEPPERS, RED WINE AND APPLE CIDER VINEGARS, DEHYDRATED ONIONS, CILANTRO, LIME JUICE, GRANULATED GARLIC, SPICES, SUGAR, XANTHAN GUM.
Dietary Information
BLACK BEAN & CORN TEXAS SALSA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN & CORN TEXAS SALSA include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, BLACK BEAN & CORN TEXAS SALSA gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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