BLACK BEAN & CORN TEXAS SALSA vs PLANT-BASED AQUAFABA TZATZIKI
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN TEXAS SALSA wins in 7 out of 12 nutrient categories
BLACK BEAN & CORN TEXAS SALSA: 7
vs
PLANT-BASED AQUAFABA TZATZIKI: 1
(4 ties)
Overview
| Nutrient | BLACK BEAN & CORN TEXAS SALSA | PLANT-BASED AQUAFABA TZATZIKI | Winner |
|---|---|---|---|
| Calories | 71 cal | 304 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN TEXAS SALSA | PLANT-BASED AQUAFABA TZATZIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN & CORN TEXAS SALSA | PLANT-BASED AQUAFABA TZATZIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 500 MG |