BLACK BEAN & CORN SALSA WITH GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.3 MG | 64% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 97 MG | 4% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (64% of Daily Value per 100g).
About BLACK BEAN & CORN SALSA WITH GUACAMOLE
BLACK BEAN & CORN SALSA WITH GUACAMOLE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.7g of protein, 8.0g of carbohydrates, and 7.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
GUACAMOLE (AVOCADOS, ASCORBIC ACID), PLUM TOMATOES, ROMA TOMATOES, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, AND FERROUS GLUCONATE [IRON]), CORN, JALAPENO PEPPERS, GREEN PEPPERS, CILANTRO, CUCUMBERS, LIME JUICE, BLACK PEPPER, GARLIC POWDER, IODIZED SALT (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODATE, AND SODIUM BICARBONATE), GROUND CUMIN
Dietary Information
Notable micronutrients in BLACK BEAN & CORN SALSA WITH GUACAMOLE include Vitamin C, total ascorbic acid (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, BLACK BEAN & CORN SALSA WITH GUACAMOLE gets 11% of its calories from protein, 33% from carbohydrates, and 66% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLACK BEAN & CORN SALSA WITH GUACAMOLE
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