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ORIGINAL ORGANIC HUMMUS, ORIGINAL

Dips & Salsa Blue Moose of Boulder, LLC Branded
214 Calories
7.1g Protein
21.4g Carbs
12.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 21.4g 8%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 17%
Carbs 21.4g 52%
Fat 12.5g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Potassium, K 250 MG 5%
Sodium, Na 232 MG 10%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
THICK & CHUNKY SALSA, MEDIUM 32 0g 6.5g 0g GET YOUR KICKS MEDIUM SALSA VERDE WITH CHARRED TOMATILLO 33 0g 6.7g 0g MILD PINEAPPLE SALSA, MILD 50 0g 10g 0g BLACK BEAN & CORN SALSA, MILD 44 2.9g 8.8g 0g THICK & CHUNKY SALSA, MILD 32 0g 6.5g 0g BLACK BEAN & CORN SALSA, MEDIUM 44 2.9g 8.8g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).

About ORIGINAL ORGANIC HUMMUS, ORIGINAL

ORIGINAL ORGANIC HUMMUS, ORIGINAL is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 21.4g of carbohydrates, and 12.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ORGANIC GARBANZO BEANS (DRY ORGANIC CHICKPEAS, WATER), ORGANIC TAHINI (GROUND ORGANIC SESAME), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, ORGANIC LEMON JUICE, SEA SALT, NON-GMO CITRIC ACID, ORGANIC SPICES.

Dietary Information

Notable micronutrients in ORIGINAL ORGANIC HUMMUS, ORIGINAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, ORIGINAL ORGANIC HUMMUS, ORIGINAL gets 13% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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