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BLACK BEAN & CORN DIP, BLACK BEAN & CORN

Dips & Salsa Nash Finch Company Branded
78 Calories
3.1g Protein
15.6g Carbs
0g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 15.6g 6%
Dietary Fiber 6.2g 22%
Total Sugars 3.1g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 17%
Carbs 15.6g 83%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 500 MG 22%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
WASABI COCKTAIL SAUCE 92 1.5g 21.5g 0g HOMESTYLE SAUCE 32 0g 6.5g 0g TASTY & CLASSIC COCKTAIL SAUCE 99 1.4g 21.1g 0g TEQUILA LIME COCKTAIL SAUCE 150 0g 30g 0g CREAMY RANCH DIP 300 3.3g 6.7g 30g SOUR CREAM WITH CHIVES 200 3.3g 6.7g 20g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About BLACK BEAN & CORN DIP, BLACK BEAN & CORN

BLACK BEAN & CORN DIP, BLACK BEAN & CORN is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 15.6g of carbohydrates, and 0g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

DICED TOMATOES IN TOMATO JUICE, WATER, BLACK BEANS, CORN, DISTILLED VINEGAR, YELLOW BELL PEPPERS, JALAPENO PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, SALT, SUGAR, LIME JUICE CONCENTRATE, DRIED ONION, SPICES, DRIED CHIPOTLE CHILI PEPPER, DRIED GARLIC, XANTHAN GUM.

Dietary Information

BLACK BEAN & CORN DIP, BLACK BEAN & CORN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEAN & CORN DIP, BLACK BEAN & CORN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 78 calories per 100 grams, BLACK BEAN & CORN DIP, BLACK BEAN & CORN gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACK BEAN & CORN DIP, BLACK BEAN & CORN

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