BLACK BEAN & CORN DIP vs WASABI COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN DIP wins in 4 out of 10 nutrient categories
BLACK BEAN & CORN DIP: 4
vs
WASABI COCKTAIL SAUCE: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN DIP | WASABI COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 92 cal | |
| Protein | 3.1 g | 1.5 g | |
| Carbs | 15.6 g | 21.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN DIP | WASABI COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | BLACK BEAN & CORN DIP | WASABI COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 500 MG | 1,031 MG |