BLACK BEAN & CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 656 MG | 29% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (29% DV).
About BLACK BEAN & CORN
BLACK BEAN & CORN is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 12.5g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
TOMATOES, BLACK BEANS, RED BELL PEPPERS, ONIONS, CORN, GREEN CHILIES, VINEGAR, JALAPENO PEPPERS, SALT, MODIFIED FOOD STARCH, SPICES, CILANTRO.
Dietary Information
BLACK BEAN & CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN & CORN include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, BLACK BEAN & CORN gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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