BLACK BEAN & CORN vs VERDE SALSA

Nutrition comparison per 100 g serving

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BLACK BEAN & CORN wins in 6 out of 10 nutrient categories

BLACK BEAN & CORN: 6 vs VERDE SALSA: 2 (2 ties)

Overview

Nutrient	BLACK BEAN & CORN	VERDE SALSA	Winner
Calories	62 cal	67 cal
Protein	3.1 g	0 g
Carbs	12.5 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN & CORN	VERDE SALSA	Winner
Vitamin C, total ascorbic acid	7.5 MG	30 MG

Mineral	BLACK BEAN & CORN	VERDE SALSA
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	656 MG	1,000 MG

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