BLACK BEAN & CORN vs CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEAN & CORN: 3
vs
CHIPOTLE SALSA: 3
(4 ties)
Overview
| Nutrient | BLACK BEAN & CORN | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 47 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 18.8 MG |
Minerals
| Mineral | BLACK BEAN & CORN | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 656 MG | 594 MG |